COPING SKILLS

ENHANCED TRIPLE P

DESCRIPTION

This session introduces parents to coping skills such as relaxation, identifying unhelpful thinking, using coping statements.

LEARN

• How emotions work

• Relaxation techniques that you can infuse into your daily schedule

• Identifying and challenging unhelpful thoughts and using coping statements to counteract these

• Develop a plan for managing your stress

LENGTH

1 hour (with 15 minutes of question time at the end)