STRESS LESS

ONLINE & FACE-TO-FACE COURSE

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DESCRIPTION

Learn simple strategies you can use in everyday life to help prevent and manage your stress.

LEARN

  • What is stress?

  • Learn to recognise your stress triggers

  • Empower yourself with ways to deal with stress

  • Infuse stress techniques into your daily life to establish a healthy rhythm with daily stress management

LENGTH

1 hour (with 15 minutes of questions at the end)

 
 
 
 

JOIN WAITLIST